Mindful Matters Counselling
Connection, clarity, and meaningful change
Services
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Navigating boundaries and challenging relationships
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Anxiety, overwhelm, and emotional regulation
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Stress, burn-out, and life transitions
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Loss, grief, loneliness, and unexpected life changes
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Self-worth and stronger sense of self
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Identity exploration, personal growth, career dissatisfaction
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Communication and relational patterns
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Healing from trauma and adverse experiences
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Attachment wounds and relationship repair
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Living with chronic illness or ongoing health challenges
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Support for parents, caregivers, and families
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Post Traumatic Stress and it's impacts on daily life
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Critical incident debriefing and acute stress support
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Healing from family of origin patterns, including Adult Children of Alcoholics (ACOA)
Therapy can support you in working through any of the challenges listed above, while gaining clarity about who you are and what matters most.
At the same time, it can also be a space to experience the smaller, often quieter changes- moments of insight, a deeper sense of calm, and feeling more understood and connected in your relationships. I work from a relational, attachment-based lens, incorporating somatic and parts-based work to explore internal experience, while also bringing in approaches such as cognitive or dialectical behavioural therapy when it supports practical change.
Breathwork
Inner Child Connection
Behavioral Changes
Goal Setting
Building Resilience
Overcoming Challenges
Supportive, relational experiences
Emotional Regulation
Greater tolerance for distressing emotions
Mindfulness
Exploration and Self-Reflection
Casey holds the designation of Masters Therapeutic Counsellor and Registered Counselling Supervisor with the Association of Cooperative Counselling Therapists of Canada. Upon completing her education in Professional Counselling & Applied Psychology in 2013, Casey has taken training in somatic, hakomi methods and family systems.
She lives in the Okanagan, where she enjoys spending time hiking, gardening, painting, and relaxing by the lake with her family.
Meet The Therapist
Get in Touch
8909 Aberdeen Road, Coldstream, B.C
״The privilege of a lifetime is to become who you truly are״
- Carl Jung