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Support for individuals, couples, and families, along with thoughtful, competency-based supervision for counsellors.

 
Do you often find yourself over-giving in relationships and feeling quietly overlooked or exhausted? 
In our work together, we gently explore patterns, clarify your needs, and support you in building more balanced, sustainable relationships that feel safe and connected.

Casey supports people to feel more connected and heard in their relationships, and to develop clearer boundaries. Her approach is grounded in attachment and relational work, with a focus on mindfulness and gently exploring your thoughts, emotions, and physical experiences. 

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Session Rates

 Counselling is a valuable investment in your and well-being. Fees reflect expertise and the care provided.
Each session is tailored to support your goals at a comfortable pace.


Individual (GST included):
$140 for 60 minutes
175 for 75 minutes
$210 for 90 minutes


Couples and Family Sessions:
$160 for 60 minutes
$200 for 75 minutes
$230 for 90 minutes

Call for more information

 

 250-784-7041

 

Email: mindfulmatterscounseling@outlook.com

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